Kobe Bryant Meditates Every Day!

NBA Superstar Kobe Bryant talks about how he meditates every day, that it’s a way for him to feel that he can control the way he reacts to the environment around him. He talks about how meditation allows him to have poise, and that it allows him to see what’s on the surface of his inner world. Bryant says that meditation first entered his world when they were told they had to meditate but he was very curious about it because they told him it’d hel his basketball game (something he was very passionate about), and now it has become a daily ritual.



This video was embedded via Arianna Huffington’s Thrive App on Oprah.com

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